Afternoon Stair-Stepper

Morning Ride

Morning Run

Afternoon Ride

◼ Running Summary ◼
📊 R파워 307, 강도 1.92, 훈련량 93
✨ 회복시간 30 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:52 /km, 389w 
⚡ 400m  3:18 /km, 343w 
⚡ 1km  3:37 /km, 313w 
⚡ 2km  3:40 /km, 309w 
⚡ 3km  3:43 /km, 304w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 15%
⭕ 7영역 85%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 1%
💚 3영역 1%
💛 4영역 3%
🧡 5영역 95%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Woojun Kim

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Afternoon Stair-Stepper

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