Afternoon Stair-Stepper

Afternoon Ride

Morning Run

◼ Running Summary ◼
📊 R파워 187, 강도 1.17, 훈련량 124
✨ 회복시간 39 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:24 /km, 253w 
⚡ 400m  4:48 /km, 228w 
⚡ 1km  5:9 /km, 211w 
⚡ 2km  5:29 /km, 202w 
⚡ 3km  5:36 /km, 199w 
⚡ 4km  5:37 /km, 199w 
⚡ 5km  5:43 /km, 196w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 2%
🟢 3영역 9%
🟡 4영역 24%
🟠 5영역 28%
🔴 6영역 34%
⭕ 7영역 3%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 21%
💚 3영역 53%
💛 4영역 24%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Woojun Kim

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Afternoon Stair-Stepper

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