Morning Run

Lunch Run

◼ Running Summary ◼
📊 R파워 214, 강도 1.04, 훈련량 31
✨ 회복시간 9 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:6 /km, 522w 
⚡ 400m  4:54 /km, 232w 
⚡ 1km  5:52 /km, 201w 
⚡ 2km  6:7 /km, 194w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 39%
🔵 2영역 4%
🟢 3영역 8%
🟡 4영역 27%
🟠 5영역 12%
🔴 6영역 5%
⭕ 7영역 5%

◼ Heartrate Zone ◼
🤍 1영역 7%
💙 2영역 41%
💚 3영역 22%
💛 4영역 30%
🧡 5영역 1%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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승혁 김

Morning Run

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Morning Run

Morning Run

Morning Run

Lunch Run

Morning Run

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