Morning Run

Lunch Run

◼ Running Summary ◼
📊 R파워 232, 강도 1.12, 훈련량 79
✨ 회복시간 21 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:27 /km, 344w 
⚡ 400m  3:59 /km, 292w 
⚡ 1km  4:26 /km, 262w 
⚡ 2km  4:37 /km, 250w 
⚡ 3km  4:52 /km, 234w 
⚡ 4km  4:51 /km, 235w 
⚡ 5km  4:58 /km, 227w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 2%
🔵 2영역 2%
🟢 3영역 9%
🟡 4영역 16%
🟠 5영역 45%
🔴 6영역 25%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 8%
💛 4영역 40%
🧡 5영역 51%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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승혁 김

Morning Run

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Morning Run

Morning Run

Morning Run

Lunch Run

Morning Run

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