Lunch Walk

[광주라이딩] 토새 후 떡국 💕

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Richmond Rollercoaster in Richmond

Zwift - Garmin UNBOUND Gravel Training Plan | Goin' for Gravel on Lutscher in Innsbruck (11)

◼ Running Summary ◼
📊 R파워 234, 강도 0.86, 훈련량 71
✨ 회복시간 20 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:48 /km, 424w 
⚡ 400m  4:20 /km, 367w 
⚡ 1km  5:17 /km, 297w 
⚡ 2km  6:4 /km, 267w 
⚡ 3km  6:39 /km, 243w 
⚡ 4km  7:8 /km, 224w 
⚡ 5km  7:24 /km, 217w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 38%
🔵 2영역 10%
🟢 3영역 27%
🟡 4영역 11%
🟠 5영역 7%
🔴 6영역 6%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 35%
💙 2영역 23%
💚 3영역 32%
💛 4영역 7%
🧡 5영역 4%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[광주라이딩] 잘나가는 권기범

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Lunch Walk

[광주라이딩] 토새 후 떡국 💕

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Richmond Rollercoaster in Richmond

Zwift - Garmin UNBOUND Gravel Training Plan | Goin' for Gravel on Lutscher in Innsbruck (11)

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