Dale Chrystie

Virtual RideJanuary 4, 2026 at 02:48 PM

TrainingPeaks Virtual - Workout: House of Pain #8 - SWEET SPOT (upper L3/low L4

Distance
20.1 mi
Time
1h 3m 9s
Elevation
421 ft

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Segments

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January 4, 2026 at 02:48 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #12- All About Fundamentals and Freshening Up for HOP #13 . The Calm Before the
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January 4, 2026 at 02:48 PM
Trinity - 33 degrees and windy 🙂
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January 4, 2026 at 02:48 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #11 - Quality Time in Zone 3/4 - Mind and Body Dialed In. 2 water bottles today
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January 4, 2026 at 02:48 PM
TrainingPeaks Virtual - Workout: ⏱ - House of Pain #10 - Random bursts = great ride/race simulation
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January 4, 2026 at 02:48 PM
soaked. Soaked. SOAKED. (and cold)
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