MAC Track Tempo Run (3 x 8:00)

MAC Track Repeats (7 x 0.40 Mile)

Zwift - Brian Cornell 💀 (CCCC)'s Meetup on Yorkshire Double Loop in Yorkshire

MAC Lower Body

Logged with Hevy

Leg Press (Machine)
Set 1: 270 lbs x 12 
Set 2: 270 lbs x 12 
Set 3: 270 lbs x 12 

Hip Adduction (Machine)
Set 1: 90 lbs x 15 
Set 2: 90 lbs x 15 
Set 3: 90 lbs x 15 

Hip Abduction (Machine)
Set 1: 90 lbs x 15 
Set 2: 90 lbs x 15 
Set 3: 90 lbs x 15 

Lying Leg Curl (Machine)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Leg Extension (Machine)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 5 

Seated Calf Raise
Set 1: 45 lbs x 20 
Set 2: 45 lbs x 20 
Set 3: 45 lbs x 20 


Top Sports

Kevin Gamper

MAC Lower Body

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MAC Track Tempo Run (3 x 8:00)

MAC Track Repeats (7 x 0.40 Mile)

Zwift - Brian Cornell 💀 (CCCC)'s Meetup on Yorkshire Double Loop in Yorkshire

MAC Lower Body

LSD

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