Evening Ride

Morning Ride

Jalur sukabumi ancur banget edan 🤦🏻

◾️ 11, January Training status ◾️
😨 Overtraining warning (1106)
🌳 Fitness 123, Fatigue 157, Balance -34

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Flat ground Ride
📊 RP 181, Int 0.72, Vol 43
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 214w (31%) 
⚡ 1min 209w (46%) 
⚡ 2min 204w (52%) 
⚡ 5min 199w (64%) 
⚡ 10min 196w (67%) 
⚡ 20min 196w (78%) 
⚡ 40min 188w (79%) 

◾️ Power zone ◾️
⚪ 1zone 22% (+2%)
🔵 2zone 36% (+3%)
🟢 3zone 40% (+8%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 56%
💚 3zone 22%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 519
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 31.8g



--- Insights by Riduck ---


Top Sports

Charles Gozali

Morning Ride

2 Comments

Segments

Sign up to view more activities from Charles Gozali

Evening Ride

Morning Ride

Evening Ride

Morning Ride

Jalur sukabumi ancur banget edan 🤦🏻

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Charles