Lance Smith CISCYCLING|MTIR

Lance Smith CISCYCLING|MTIR

Brooklyn, New York

Virtual RideJanuary 4, 2026 at 07:26 PM

Zwift - Southern Coast Cruise in Watopia P3W9D6

Distance
27.8 mi
Time
1h 30m 45s
Elevation
1,171 ft

1 Photo

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Segments

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January 4, 2026 at 07:26 PM
Zwift - CIS ➜ Recovery/Endurance Ride on Tempus Fugit in Watopia P3W10D4
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January 4, 2026 at 07:26 PM
Evening Weight Training
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January 4, 2026 at 07:26 PM
Zwift - 6x6 — VO₂max 5×4' @ 112% (4' easy) on Tempus Fugit in Watopia P3W10D3
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January 4, 2026 at 07:26 PM
Zwift - Tempus Fugit in Watopia
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January 4, 2026 at 07:26 PM
Zwift - Group Ride: Wednesday Worlds: CIS Training Systems Group Ride (C) on Tick Tock in Watopia P3W10D2
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