Gareth Olley 🇬🇧 (🇪🇪HMCC🇪🇪)
Rainford , Merseyside, United KingdomSign up to view more activities from Gareth Olley 🇬🇧 (🇪🇪HMCC🇪🇪)
Finally got out-out! 👌🏼 A little sketchy in places, but a sensible cafe run! 🚴🏼💨👊🏼💥
Rollers - GCN Hill Sprints followed by Overs & Unders. 🥵🚴🏼💨👊🏼💥
Rower - 5min warm up into 10x 20/40 intervals (1:40/500m) and 5min cool down.
Rollers - GCN Strength intervals at 60, 70 and stepped intervals. 💪🏼🚴🏼💨👊🏼💥
Rollers - 5x 3min at threshold and 10x 40/20 intervals. 😮💨🚴🏼💨👊🏼💥
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