45 min. No music. No mirrors. No rest.

10K steady work. No nonsense.

Intervals under fatigue. Calves on fire, mind switched on.

Stairway to hell - 3700 steps

One last ride for 2025

• Distance: 10.39 km
• Time: 55:01
• Avg pace: 5:18 /km (5:15 GAP)
• Best pace: 4:33 /km
• Avg speed: 11.3 km/h
• Avg HR: 142 bpm
• Running time: 54:55 (almost zero walking)

• Calories burned: 915 kcal
• Sweat loss: ~916 ml
• Temp range: 16–27°C

55 minutes fully sustained. Aerobic, controlled, efficient.
This is how you stack kilometers without frying the system.

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Maxime Barbier

10K steady work. No nonsense.

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45 min. No music. No mirrors. No rest.

10K steady work. No nonsense.

Intervals under fatigue. Calves on fire, mind switched on.

Stairway to hell - 3700 steps

One last ride for 2025

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