Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Tom Forshaw
Liverpool, England, United Kingdom
Follow Tom
Swim
January 5, 2026 at 08:28 AM
A dip to start the day
9
0
0
Distance
1.2 km
Time
24m 5s
Sign up to see the comments.
Sign up for free
Sign up to view more activities from Tom Forshaw
Sign up for free
January 5, 2026 at 08:28 AM
Dreadmill intervals
View Run
January 5, 2026 at 08:28 AM
Walked to the pool, the river is wild today
View Swim
January 5, 2026 at 08:28 AM
Threshold 6min intervals
View Run
January 5, 2026 at 08:28 AM
A dip to start the day
View Swim
January 5, 2026 at 08:28 AM
Stretches and squats at Rukiye's gym
View WeightTraining
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Tom
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.