
Charlie Wartnaby
Cambridge, England, United KingdomRun
4.5kg Heavy pack, many layers for bitter cold and snow, weary legs. No acute DOMS though (yet).
- Distance1.6 mi
- Time17m 34s
- Elevation49 ft
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Head full of cold but legs fresh, so compromised on easy-steady MLR keeping breathing light and HR lowish
View RunRest day
View RideRest day, feeling worse cold-wise now, gentle ride for bread shop
View Ride1kg? Just enough to make 55M week with rest tomorrow, though legs perky so could have done more. Coldy though.
View Run2kg? Felt OK yesterday pm but more certain have a cold this am
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