귀멸의칼날 정주행중 아따 시간 잘간다이

빌드업주
이날씨에도 5분정도 계시네 ㅋㅋ
추우니까 심박이 안올라..오히려좋아 😂

Zwift - Tempus Fugit in Watopia

Morning Ride

Afternoon Ride

◼ Running Summary ◼
📊 R파워 144, 강도 0.46, 훈련량 14
✨ 회복시간 3 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:52 /km, 234w 
⚡ 400m  6:7 /km, 194w 
⚡ 1km  6:45 /km, 174w 
⚡ 2km  6:57 /km, 168w 
⚡ 3km  7:53 /km, 149w 
⚡ 4km  8:36 /km, 137w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[EB] 재미나오락실

Evening Run

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귀멸의칼날 정주행중 아따 시간 잘간다이

빌드업주 이날씨에도 5분정도 계시네 ㅋㅋ 추우니까 심박이 안올라..오히려좋아 😂

Zwift - Tempus Fugit in Watopia

Morning Ride

Afternoon Ride

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