Robert Stecklow
Livingston, NJSign up to view more activities from Robert Stecklow
Metcon: For Time: 50 Kettlebell Swings RX:(53/44) SC:(44/35) 50 Situps 50 Double Unders / 100 Single Unders 15/12 Ski Erg/ Bike Erg/Row 25 Kettlebell Swings 25 Situps 25 Double Unders / 50 Single Under 15/12 Ski Erg/ Bike Erg/Row 12 Kettlebell Swing
Beverly Hills Run
strength - SC: 4 Rounds Superset: 2 Strict Pullup + 8 Kipping Pullup 6 per side DB Bent Over Row (on Bench)*increase from last week* *rest 2 minutes* Metcon: 20 Min AMRAP: 12 Handstand Pushup 8 Toes to Bar 4 Power Clean RX:(175 / 115)
Front Squat 4 Reps x 2 @70 % 3 Reps x 2 @75 % 3 Reps x 1 @80 % Metcon: Classic Open: For Time: 50 Wall Balls RX:(20/14) 50/40 Calorie Row 3 Rope Climbs 50 Wall Balls RX:(20/14) 50/40 Calorie Row
Morning Yoga đ§ââď¸
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