Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Static trapeze lvl 1 wk 1

Gym - legs, core

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (C) on Gentil 8 in France

More kayaking, went the other direction

1 x 10 empty bar warm up 
3 x 6 90kg squats (70kg on the skinny bar)
3 x 6 90kg deadlifts  (70kg on the big bar )

1 x 12 32kg lunge (16kg kettlebell per hand)
1 x 6 25kg step up (12.5kg barbell per hand)
1 x 6 16kg jump up (8kg barbell per hand) 

1:30 plank
2 x 100 crunches
0:45 side plank, each side 

3 x 12  9kg standing low row 

Top Sports

Ben Fields

Gym - legs, core

Sign up to see the comments.

Sign up to view more activities from Ben Fields

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Static trapeze lvl 1 wk 1

Gym - legs, core

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (C) on Gentil 8 in France

More kayaking, went the other direction

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ben