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Marshall Lieder
Flagstaff, Arizona
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Run
January 5, 2026 at 06:32 AM
The DC “grid” system: 2. Marshall: 0
11
0
0
Distance
8.8 mi
Time
1h 8m 46s
Elevation
830 ft
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January 5, 2026 at 06:32 AM
First run on the new treadmill!
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January 5, 2026 at 06:32 AM
A level of fatigue unobtainable at sea level
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January 5, 2026 at 06:32 AM
25x400 @T with 25 seconds between. 83 on basically all of them
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January 5, 2026 at 06:32 AM
Back to fighting for every breath!
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January 5, 2026 at 06:32 AM
The DC “grid” system: 2. Marshall: 0
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