Formal Strength

da Answer Is Yes, Maybe

On da Bike

Early Bird Got No Cord

Functional Strength

Treadmill run off the bike after a very short break. Software update has also hidden the live syncing of the HR data to that big screen - likely behind a paid subscription. Started from 5.50 mph, bumped up the speed by 0.10 mph every 2 minutes through the 14th minute. 6 x (1:00 fast + 1:00 float) from the 15th minute. W/D to 30-minute mark. Pleasant weather outside. Good run inside.

Top Sports

Gowtham (G)

da Twelfth Day of Christmas

2 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Gowtham (G)

Formal Strength

da Answer Is Yes, Maybe

On da Bike

Early Bird Got No Cord

Functional Strength

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Gowtham