
John Edmondson
United KingdomRide
3 x 10m Sweet Spot Over Under Intervals (85% / 95% FTP)
- Distance31.7 km
- Time1h 16m 2s
1 Photo
Segments
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Lactate Shuttling Over / Under Intervals (3 x 3m)
View Ride3 x 10m Threshold / FTP Over Under Intervals (90% to 110% FTP)
View Ride2 x 8m High Intensity Intervals (30/30 at 115% FTP)
View RideVO2 & Anaerobic Capacity
View Ride
3 x 10m Sweet Spot Over Under Intervals (85% / 95% FTP)
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