Morning Swim--Baby Got Back

Afternoon Run

Morning Swim--I think this was a good workout?

Morning Swim--Preview

Morning Run

Previewing the varsity workout with a nice little group looking for refuge while masters is on hiatus.

WU: (2 rounds-1600)
300 choice (4:30)
200 as 25 kick / swim IMO (2:00)
1 x 100 pull @ 1:30
4 x 50 done free /stroke @ :55


Kick set w fins(3 rounds—1400)
1 x 125 kick (not max, just working the legs) @ 2:30
2 x 125 done as 25 skob fast, 25 back cruise @ 2:00
25 max underwater dolphin @ 1:00


===


200 kick no fins (5:00)


Aerobic—free/stroke (either fly into back or breast into free—1800)
4 x 50 drill stroke/free @ 1:00
4 x 75 drill stroke/free cruise/free build @ 1:20

100 EZ

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Aaron Major

Morning Swim--Preview

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Morning Swim--Baby Got Back

Afternoon Run

Morning Swim--I think this was a good workout?

Morning Swim--Preview

Morning Run

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