2. Rodillo, Recuperación 45'

1. CaCo* :  JF, Madera + Vera, bajar**

🛳️  ->  Rodillo. Recuperación  📖

Virgen de Las Nieves  😍

Mazo 🏃🏻‍♂️

  5' 39×21 a 70 rpm    ->   Real  39×20 a 80
  5' 39×19 a 90-100   ->   39×18 a 92-98
  5' 39×17 a 80-90     ->   39×16 a 88-92
10' 39×15 a 85            ->   39×14 a 86-88
  5' 39×15 a 100          ->   39×14 a 100-101
10' 39×15 a 85            ->   39×14 a 86-88
  5' 39×17 a 80             ->   39×16 a 85
  5' 39×19 a 70             ->   4' 39×18 a 85-80

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Jony Alonso

🛳️ -> Rodillo. Recuperación 📖

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2. Rodillo, Recuperación 45'

1. CaCo* : JF, Madera + Vera, bajar**

🛳️ -> Rodillo. Recuperación 📖

Virgen de Las Nieves 😍

Mazo 🏃🏻‍♂️

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