Night Ride

Night Weight Training

Jefit - Lower Legs, Core, Upper Legs, Glutes

Walking the boy 🐕

11 Exercises performed, 2520 kg weight lifted
Supine Calf Raise
Set 1: 40 reps
Set 2: 40 reps
Set 3: 40 reps
Glute Bridge Dips with Calf Raises
Set 1: 20 reps
Set 2: 18 reps
Set 3: 20 reps
Dumbbell Single-Leg Cobra
Set 1: 10 kgs x 10
Set 2: 10 kgs x 10
Set 3: 10 kgs x 10
Walking Calf Raise
Set 1: 60 reps 00:00:00
Set 2: 60 reps 00:00:00
Set 3: 60 reps 00:00:00
Reverse Lunge into Step Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Wall Squats with calf raise
Set 1: 30 reps 00:00:00
Set 2: 32 reps 00:00:00
Set 3: 30 reps 00:00:00
Wall Drive Calf Raise
Set 1: 10 reps
Set 2: 14 reps
Set 3: 15 reps
Penguin March
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Pull-Up (Hammer Grip)
Set 1: 0 kgs x 7
Set 2: 0 kgs x 6
Barbell Bench press + black band
Set 1: 60 kgs x 6
Set 2: 60 kgs x 6
Barbell 1/4 Bulgarian squat
Set 1: 65 kgs x 6
Set 2: 60 kgs x 6
Set 3: 65 kgs x 6
Set 4: 60 kgs x 6

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David W

Jefit - Lower Legs, Core, Upper Legs, Glutes, Back, Chest

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Night Ride

Night Weight Training

Jefit - Lower Legs, Core, Upper Legs, Glutes

Walking the boy 🐕

Night Ride

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