Night Ride

Night Weight Training

Jefit - Lower Legs, Core, Upper Legs, Glutes

Walking the boy 🐕

8 Exercises performed, 300 kg weight lifted
Supine Calf Raise
Set 1: 50 reps
Set 2: 50 reps
Set 3: 50 reps
Glute Bridge Dips with Calf Raises
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Dumbbell Single-Leg Cobra
Set 1: 10 kgs x 10
Set 2: 10 kgs x 10
Set 3: 10 kgs x 10
Walking Calf Raise
Set 1: 35 reps 00:00:00
Set 2: 50 reps 00:00:00
Set 3: 50 reps 00:00:00
Reverse Lunge into Step Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Wall Squats with calf raise
Set 1: 30 reps 00:00:00
Set 2: 33 reps 00:00:00
Set 3: 30 reps 00:00:00
Wall Drive Calf Raise
Set 1: 10 reps
Set 2: 15 reps
Set 3: 10 reps
Penguin March
Set 1: 20 reps
Set 2: 26 reps
Set 3: 30 reps

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David W

Jefit - Lower Legs, Core, Upper Legs, Glutes

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Night Ride

Night Ride

Night Weight Training

Jefit - Lower Legs, Core, Upper Legs, Glutes

Walking the boy 🐕

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