Zwift - The Big Ring in Watopia

Slow but heavy😆

Finale Day 3🚀

Finale Day 2🚀

Back in Finale❤️ Day 1

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Shoulder Press (Dumbbell)
Set 1: 20 kg x 30 
Set 2: 35 kg x 18 
Set 3: 60 kg x 10 
Set 4: 60 kg x 10 
Set 5: 60 kg x 5 

Hang Clean
Set 1: 60 kg x 10 
Set 2: 70 kg x 4 
Set 3: 70 kg x 5 

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 20 kg x 13 
Set 3: 20 kg x 10 
Set 4: 10 kg x 12 

Rear Delt Reverse Fly (Machine)
Set 1: 40 kg x 15 
Set 2: 40 kg x 12 
Set 3: 40 kg x 11 

Crunch (Machine)
Set 1: 120 kg x 16 
Set 2: 120 kg x 14 
Set 3: 120 kg x 10 
Set 4: 80 kg x 12 

Triceps Dip (Weighted)
Set 1: 32 kg x 13 
Set 2: 32 kg x 11 
Set 3: 32 kg x 10 
Set 4: 0 kg x 15 

Hammer Preacher Curl
Set 1: 17.5 kg x 8 
Set 2: 17.5 kg x 8 
Set 3: 17.5 kg x 7 
Set 4: 17.5 kg x 7 
Set 5: 15 kg x 10 
Set 6: 15 kg x 10 


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Tim Steiner

Slow but heavy😆

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Zwift - The Big Ring in Watopia

Slow but heavy😆

Finale Day 3🚀

Finale Day 2🚀

Back in Finale❤️ Day 1

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