Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Namiddagrit op mountainbike

Alexandrium in de sneeuw

Our Gym zonder Lars

Sluipwijk in de sneeuw

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 70 kg x 10 [Warm-up]
Set 2: 97 kg x 10 [Warm-up]
Set 3: 151 kg x 10 
Set 4: 151 kg x 12 
Set 5: 160 kg x 15 

Seated Leg Curl (Machine)
Set 1: 77 kg x 12 
Set 2: 77 kg x 12 
Set 3: 77 kg x 12 

Leg Extension (Machine)
Set 1: 77 kg x 12 
Set 2: 77 kg x 12 
Set 3: 77 kg x 12 

Seated Row (Machine)
Set 1: 23.5 kg x 20 
Set 2: 23.5 kg x 15 
Set 3: 23.5 kg x 15 

Treadmill
Set 1: 2.4km - 15min


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Arwin van Nieuwkoop

Our Gym zonder Lars

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Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Namiddagrit op mountainbike

Alexandrium in de sneeuw

Our Gym zonder Lars

Sluipwijk in de sneeuw

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