Sortie vélo en soirée

Zwift - Fatmax-Intervalle: 3x12 Progressiv on Road to Sky in Watopia

Renfo et stretching

Zwift - Chasing the Sun in Makuri Islands

Zwift - Group Ride: Les supers mercredis JZQc (E) on Watopia's Waistband in Watopia

C’est bô la neige 
Réflexe de cyclo-crossmen quand ça glisse : le pied vient tout de suite prendre appui 😅

◾️ 5, January Training status ◾️
😐 Low-Load Tapering (281)
🌳 Fitness 25, Fatigue 37, Balance -12

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 297, Int 0.9, Vol 75
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 29%
💚 3zone 28%
💛 4zone 23%
🧡 5zone 10%



If you use a power meter, you can see more detailed information.


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Thomas Jiang

Sortie vélo dans l'après-midi

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Sortie vélo en soirée

Zwift - Fatmax-Intervalle: 3x12 Progressiv on Road to Sky in Watopia

Renfo et stretching

Zwift - Chasing the Sun in Makuri Islands

Zwift - Group Ride: Les supers mercredis JZQc (E) on Watopia's Waistband in Watopia

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