Routine A: Push + Posterior

Morning workout ☀️

Training mit Bonkers

Afternoon Run

Lunch Run

Logged with Hevy

Squat (Barbell)
Set 1: 40 kg x 12 
Set 2: 50 kg x 8 
Set 3: 60 kg x 5 

Bench Press (Dumbbell)
Set 1: 30 kg x 15 
Set 2: 35 kg x 8 
Set 3: 50 kg x 5 

Lat Pulldown (Cable)
Set 1: 52 kg x 12 
Set 2: 66 kg x 8 
Set 3: 73 kg x 4 
Set 4: 66 kg x 8 

Preacher Curl (Barbell)
Set 1: 10 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 
Set 4: 25 kg x 7 

Deadlift (Barbell)
Set 1: 50 kg x 12 
Set 2: 60 kg x 12 
Set 3: 70 kg x 12 
Set 4: 80 kg x 8 

Chin Up
Set 1: 7 reps 


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Luke McBride

Training mit Bonkers

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Routine A: Push + Posterior

Morning workout ☀️

Training mit Bonkers

Afternoon Run

Lunch Run

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