Afternoon Swim

HM goal has shifted from sub 90 to getting to the finish line

Zonhoven WC CX

Pre Zonhoven

Logged with Hevy

Incline Chest Press (Machine)
Set 1: 30 kg x 15 
Set 2: 60 kg x 12 
Set 3: 65 kg x 8 
Set 4: 65 kg x 6 

Lat Pulldown (Cable)
Set 1: 40 kg x 15 
Set 2: 55 kg x 12 
Set 3: 60 kg x 9 
Set 4: 60 kg x 8 

Seated Row (Machine)
Set 1: 36 kg x 12 
Set 2: 54 kg x 12 
Set 3: 54 kg x 11 
Set 4: 54 kg x 9 

Shoulder Press (Dumbbell)
Set 1: 28 kg x 12 
Set 2: 40 kg x 12 
Set 3: 44 kg x 8 
Set 4: 44 kg x 8 

Triceps Extension (Machine)
Set 1: 20 kg x 12 
Set 2: 32 kg x 12 
Set 3: 32 kg x 12 

Crunch (Machine)
Set 1: 45 kg x 15 
Set 2: 54 kg x 12 
Set 3: 54 kg x 11 

Bicep Curl (Machine)
Set 1: 20 kg x 12 
Set 2: 27 kg x 12 
Set 3: 32 kg x 8 

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 10 kg x 12 


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Jos Kertzman

UB

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Afternoon Swim

HM goal has shifted from sub 90 to getting to the finish line

UB

Zonhoven WC CX

Pre Zonhoven

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