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Zwift - KB+ MT on Jungle Circuit in Watopia

Jefit - Back, Shoulders, Core

10 Exercises performed, 3105 kg weight lifted
Leverage Machine High Row
Set 1: 29.9998 kgs x 8
Set 2: 29.9998 kgs x 8
Set 3: 27.5 kgs x 8
Dumbbell Deadlift
Set 1: 12 kgs x 8
Set 2: 14 kgs x 8
Set 3: 14 kgs x 8
Machine Assisted Pull-Up
Set 1: 15 kgs x 8
Set 2: 22.5 kgs x 8
Set 3: 15 kgs x 8
Dumbbell Seated Arnold Press
Set 1: 10 kgs x 8
Set 2: 10 kgs x 8
Set 3: 12 kgs x 8
Set 4: 12 kgs x 8
Set 5: 12 kgs x 8
Set 6: 12 kgs x 8
Dumbbell Front Raise
Set 1: 6 kgs x 8
Set 2: 9.5 kgs x 8
Set 3: 7.5 kgs x 8
Dumbbell 3 Way Shoulder Raise
Set 1: 6 kgs x 10
Set 2: 6.5 kgs x 10
Set 3: 6 kgs x 10
Cable Bent-Over Lateral Pulley 
Set 1: 5 kgs x 3
Set 2: 2.5 kgs x 3
Set 3: 5 kgs x 8
Cable Pallof Press with Rotation
Set 1: 10 kgs x 10
Set 2: 10 kgs x 11
Set 3: 10 kgs x 10
Hanging Leg Raise
Set 1: 8 reps
Set 2: 8 reps
Set 3: 10 reps
Machine Ab Crunch
Set 1: 20 kgs x 8
Set 2: 27.5 kgs x 8

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Alberto Polo

Jefit - Back, Shoulders, Core

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Bicicleta por la mañana

Zwift - KB+ MT on Jungle Circuit in Watopia

Bicicleta por la mañana

Jefit - Back, Shoulders, Core

Bicicleta por la mañana

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