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Sue Ironside
Vancouver, British Columbia, Canada, BC, Canada
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Run
January 5, 2026 at 10:15 AM
Warm up for Benchmark run
8
0
0
Distance
3.2 km
Time
18m 32s
Elevation
43 m
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January 5, 2026 at 10:15 AM
Pace repeats
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January 5, 2026 at 10:15 AM
Benchmark Run - 2min wu / 5min steady / 2min cd
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January 5, 2026 at 10:15 AM
Warm up for Benchmark run
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January 5, 2026 at 10:15 AM
After a few changes of plan
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January 5, 2026 at 10:15 AM
Back in my natural habitat (Seymour)
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