Zwift - Lactique 1' on Whole Lotta Lava in Watopia

Zwift - Two Bridges Loop in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #1 on Climb Control in Watopia
25eme/124 à 1'39

Zwift - Warm Up on Flat Route in Watopia

Zwift - 3x15' LT1 on Hilly Route in Watopia

◾️ 5, January Training status ◾️
😮 Need more training (151)
🌳 Fitness 21, Fatigue 23, Balance -2

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 202, Int 0.66, Vol 33
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 485w (79%) 
⚡ 1min 363w (81%) 
⚡ 2min 267w (69%) 
⚡ 5min 236w (72%) 
⚡ 10min 208w (68%) 
⚡ 20min 176w (67%) 
⚡ 40min 159w (70%) 

◾️ Power zone ◾️
⚪ 1zone 80% (+44%)
🔵 2zone 15% (-24%)
🟢 3zone 0% (-18%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 3% (+2%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 18%
💙 2zone 51%
💚 3zone 24%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 1m 57s
🏋 AWC energy 20.9kJ
🔋 Maximum discharge 44.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 416
🧀 Fat 73.2%
🍞 Carb 26.8%
⏲ Fat loss 32.7g



--- Insights by Riduck ---


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Kevin Tinti

Zwift - Sand And Sequoias in Watopia

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Zwift - Lactique 1' on Whole Lotta Lava in Watopia

Zwift - Two Bridges Loop in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #1 on Climb Control in Watopia 25eme/124 à 1'39

Zwift - Warm Up on Flat Route in Watopia

Zwift - 3x15' LT1 on Hilly Route in Watopia

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