Zwift - Two Bridges Loop in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #1 on Climb Control in Watopia
25eme/124 à 1'39

Zwift - Warm Up on Flat Route in Watopia

Zwift - 3x15' LT1 on Hilly Route in Watopia

Zwift - Sand And Sequoias in Watopia

◾️ 8, January Training status ◾️
😮 Need more training (139)
🌳 Fitness 22, Fatigue 28, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 279, Int 0.91, Vol 50
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 498w (81%) 
⚡ 1min 371w (83%) 
⚡ 2min 345w (89%) 
⚡ 5min 323w (98%) 
⚡ 10min 291w (96%) 
⚡ 20min 275w (105%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 7% (-34%)
🔵 2zone 25% (-11%)
🟢 3zone 22% (+7%)
🟡 4zone 26% (+21%)
🟠 5zone 16% (+15%)
🔴 6zone 3% (+2%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 7%
💛 4zone 45%
🧡 5zone 48%

◾️ Anaerobic work ◾️
🕯️ Matches 7.2
⌛ AWC duration 17m 17s
🏋 AWC energy 51.8kJ
🔋 Maximum discharge 91.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 574
🧀 Fat 35%
🍞 Carb 65%
⏲ Fat loss 21.6g



--- Insights by Riduck ---

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Kevin Tinti

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #1 on Climb Control in Watopia 25eme/124 à 1'39

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Zwift - Two Bridges Loop in Watopia

Zwift - Race: ECyclisme Fsgt Race Hiver 2026 #1 on Climb Control in Watopia 25eme/124 à 1'39

Zwift - Warm Up on Flat Route in Watopia

Zwift - 3x15' LT1 on Hilly Route in Watopia

Zwift - Sand And Sequoias in Watopia

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