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Mark Bicknell
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Run
January 5, 2026 at 06:05 PM
Warm up - 800/400/400 x 3 -cool down 🥶
31
0
1
Distance
7.0 mi
Time
48m 47s
Elevation
85 ft
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January 5, 2026 at 06:05 PM
Warm up- 12 x 400m reps - cool down
View Run
January 5, 2026 at 06:05 PM
Warm up - 800/400/400 x 3 -cool down 🥶
View Run
January 5, 2026 at 06:05 PM
Run to RWL with Gary and Paul 🥶
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January 5, 2026 at 06:05 PM
🥶🥶🥶 lakeside Parkrun
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January 5, 2026 at 06:05 PM
Lunch Walk
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