Morning Ride

Afternoon workout 💪

Afternoon Ride

Afternoon Run

Decalissage assisté


Logged with Hevy

Hack Squat (Machine)
Set 1: 235 lbs x 20 
Set 2: 325 lbs x 10 
Set 3: 325 lbs x 10 
Set 4: 415 lbs x 10 

Calf Press (Machine)
Set 1: 325 lbs x 20 
Set 2: 415 lbs x 20 

assisted deadlift
"50lbs starting résistance"
Set 1: 450 lbs x 15 
Set 2: 540 lbs x 10 
Set 3: 640 lbs x 4 
Set 4: 450 lbs x 15 

Bench Press (Barbell)
Set 1: 135 lbs x 15 
Set 2: 165 lbs x 5 
Set 3: 135 lbs x 12 
Set 4: 135 lbs x 13 


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Opl O [Messorem ODD Racing]

Afternoon workout 💪

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Morning Ride

Afternoon workout 💪

Afternoon workout 💪

Afternoon Ride

Afternoon Run

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