Custom Workout on Tonal

Afternoon Walk

Evening Ride

◾️ 5, January Training status ◾️
😄 Gradually improving (362)
🌳 Fitness 23, Fatigue 46, Balance -23

◾️ Ride Summary ◾️
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
🚵 Irregular course Ride
📊 RP 226, Int 1.02, Vol 102
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 628w (98%) 
⚡ 1min 433w (101%) 🏆 PR
⚡ 2min 310w (102%) 🏆 PR
⚡ 5min 240w (94%) 
⚡ 10min 217w (92%) 
⚡ 20min 208w (102%) 🏆 PR
⚡ 40min 169w (87%) 
⚡ 1hour 171w (93%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-10%)
🔵 2zone 13% (-4%)
🟢 3zone 10% (-4%)
🟡 4zone 11% 
🟠 5zone 9% (+1%)
🔴 6zone 14% (+5%)
⭕ 7zone 18% (+13%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 25%
💚 3zone 62%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 21.3
⌛ AWC duration 20m 50s
🏋 AWC energy 144.4kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 616
🧀 Fat 27.1%
🍞 Carb 72.9%
⏲ Fat loss 18g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 1.6%
Headwind: 50% @ 12.1 - 25.3 mph
Longest Headwind: 15m 54s
Air Speed: 17.1 mph
Temp: 71.6-72.6 °F
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Brian Fairless

Evening Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Brian Fairless

Custom Workout on Tonal

Custom Workout on Tonal

Afternoon Walk

Afternoon Walk

Evening Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Brian