Ryan Freund

Bull Valley, IL

Virtual RideJanuary 5, 2026 at 05:34 PM

Zwift - JOIN: 5x 5 min intensive endurance intervals on Country to Coastal in Makuri Islands

Distance
21.7 mi
Time
1h 4m 34s
Elevation
1,070 ft

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Segments

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January 5, 2026 at 05:34 PM
Zwift - JOIN: 5x 5 min strength on Figure 8 Reverse in Watopia
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January 5, 2026 at 05:34 PM
Zwift - JOIN: 40-20's + 5 minutes tempo short on Chasing the Sun in Makuri Islands
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January 5, 2026 at 05:34 PM
Zwift - JOIN: 5x 5 min intensive endurance intervals on Country to Coastal in Makuri Islands
View VirtualRide
January 5, 2026 at 05:34 PM
Morning Run
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January 5, 2026 at 05:34 PM
Morning Run
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