A hotdog is not a sandwich.

Squat Strength & Bicep Hypertrophy

Sneaky lap

Speedy feet.

Bench Strength & 3D Shoulders

Logged with Hevy

Air Bike
Set 1: 5min 11s

worlds greatest strech
Set 1: 8 reps 

Face Pull
Set 1: 40 lbs x 20 

Yoga Pushup
Set 1: 10 reps 

Incline Bench Press (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 95 lbs x 8 [Warm-up]
Set 3: 135 lbs x 6 [Warm-up]
Set 4: 185 lbs x 4 [Warm-up]
Set 5: 205 lbs x 2 
Set 6: 225 lbs x 2 
Set 7: 185 lbs x 5 
Set 8: 185 lbs x 5 

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 8 
Set 2: 50 lbs x 8 
Set 3: 50 lbs x 8 

Single Arm Lateral Raise (Cable)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 

Triceps Rope Pushdown
Set 1: 50 lbs x 20 
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20 

Dead Hang
Set 1: 1min 10s
Set 2: 1min 0s


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Luke Ramsey

Bench Strength & 3D Shoulders

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A hotdog is not a sandwich.

Squat Strength & Bicep Hypertrophy

Sneaky lap

Speedy feet.

Bench Strength & 3D Shoulders

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