Morning Ride

Morning Weight Training

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (291)
🌳 Fitness 54, Fatigue 53, Balance 1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 227, Int 0.76, Vol 107
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 556w (58%) 
⚡ 1min 267w (61%) 
⚡ 2min 261w (68%) 
⚡ 5min 255w (74%) 
⚡ 10min 254w (80%) 
⚡ 20min 251w (82%) 
⚡ 40min 235w (79%) 
⚡ 1hour 227w (77%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-10%)
🔵 2zone 11% (-33%)
🟢 3zone 50% (+44%)
🟡 4zone 7% (+2%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 15%
💚 3zone 19%
💛 4zone 59%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 1m 22s
🏋 AWC energy 13.5kJ
🔋 Maximum discharge 30%

◾️ Energy metabolism ◾️
🔥 Calories burned 1298
🧀 Fat 59.3%
🍞 Carb 40.7%
⏲ Fat loss 82.8g



--- Insights by Riduck ---


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Morning Ride

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Morning Weight Training

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