Ben Psaila
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In the big boys pool today 🏊🏼♂️ 400m Warm-up Main Set: 2x 400m with small paddles (25 scull, 75 swim) 4 x 100m off 1:50 paddles and pull, 50 progression, 50 normal 8 x 50m descending 1-4, 5-8 (60->80%)
Zwift - TrainerRoad: Bald -1 on Toefield Tornado in New York
The calm before the storm ⛈️ Sprints today with paddles and fins.
How is it that I stop for just two weeks and practically any 🏑 movement is sooooo tiring!
Easy recovery keeping up the routine
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