Samstagstermin 🏋🏽‍♂️👩🏼‍🤝‍👨🏽

Zwift - Countryside Tour in Makuri Islands

Oberkörper 🐓

Zwift - Epic Run in Watopia

Unterkörper 🐎

Logged with Hevy

Leg Press (Machine)
Set 1: 220 kg x 10 
Set 2: 220 kg x 10 
Set 3: 220 kg x 10 

Hip Thrust (Machine)
Set 1: 80 kg x 8 
Set 2: 80 kg x 8 

Leg Extension (Machine)
Set 1: 95 kg x 10 
Set 2: 95 kg x 10 

Lying Leg Curl (Machine)
Set 1: 70 kg x 10 
Set 2: 70 kg x 8 

Hip Adduction (Machine)
Set 1: 65 kg x 12 
Set 2: 65 kg x 12 

Seated Calf Raise
Set 1: 80 kg x 10 
Set 2: 80 kg x 10 

Lunge
Set 1: 40 Wiederholungen 
Set 2: 40 Wiederholungen 

Crunch (Machine)
Set 1: 80 kg x 10 
Set 2: 80 kg x 10 


Top Sports

Justin Kolf

Unterkörper 🐎

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Samstagstermin 🏋🏽‍♂️👩🏼‍🤝‍👨🏽

Zwift - Countryside Tour in Makuri Islands

Oberkörper 🐓

Zwift - Epic Run in Watopia

Unterkörper 🐎

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