Zwift - Climb Portal: Hautacam at 100% Elevation in France

Evening Ride

Masters Crit - Winner winner 🐔 dinner

Masters Crit - Warm-up

Zwift - Greatest London Flat in London

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (217)
🌳 Fitness 71, Fatigue 70, Balance 1

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 250, Int 0.91, Vol 60
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 592w (83%) 
⚡ 1min 352w (81%) 
⚡ 2min 303w (85%) 
⚡ 5min 261w (82%) 
⚡ 10min 241w (83%) 
⚡ 20min 226w (83%) 
⚡ 40min 218w (83%) 

◾️ Power zone ◾️
⚪ 1zone 31% (+2%)
🔵 2zone 16% (-21%)
🟢 3zone 11% (-7%)
🟡 4zone 12% (+3%)
🟠 5zone 13% (+9%)
🔴 6zone 12% (+10%)
⭕ 7zone 6% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 7%
💛 4zone 55%
🧡 5zone 37%

◾️ Anaerobic work ◾️
🕯️ Matches 9.2
⌛ AWC duration 14m 2s
🏋 AWC energy 71.7kJ
🔋 Maximum discharge 50%

◾️ Energy metabolism ◾️
🔥 Calories burned 552
🧀 Fat 40%
🍞 Carb 60%
⏲ Fat loss 23.7g



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Wayne Spratford

Masters Crit - Winner winner 🐔 dinner

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Zwift - Climb Portal: Hautacam at 100% Elevation in France

Evening Ride

Masters Crit - Winner winner 🐔 dinner

Masters Crit - Warm-up

Zwift - Greatest London Flat in London

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