Allenamento con i pesi all’ora di pranzo

Corsa mattutina

Allenamento con i pesi mattutino

◼ Running Summary ◼
📊 RP 218, Int 1.01, Vol 102
✨ Recovery time 29 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:13 /km, 309w 
⚡ 400m  5:26 /km, 238w 
⚡ 1km  5:50 /km, 226w 
⚡ 2km  5:52 /km, 224w 
⚡ 3km  5:53 /km, 224w 
⚡ 4km  5:56 /km, 223w 
⚡ 5km  5:59 /km, 221w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 2%
🟢 3zone 12%
🟡 4zone 51%
🟠 5zone 32%
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 10%
💛 4zone 29%
🧡 5zone 59%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Angelo Affinito গহ

Corsa mattutina

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Allenamento con i pesi all’ora di pranzo

Corsa mattutina

Allenamento con i pesi mattutino

Allenamento con i pesi mattutino

Allenamento con i pesi mattutino

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