Zwift - Group Ride: USMeS - Back to Work (BtW) (D) 1.8 - 2.2w/kg (D) on Coast to Coast in Watopia

운길산 예봉산

Afternoon Run

Zwift - Greater London Flat in London

Zwift - Sugar Cookie in Watopia

◼ Running Summary ◼
📊 R파워 204, 강도 1.07, 훈련량 87
✨ 회복시간 24 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:52 /km, 290w 
⚡ 400m  4:27 /km, 250w 
⚡ 1km  4:45 /km, 231w 
⚡ 2km  5:8 /km, 212w 
⚡ 3km  5:15 /km, 209w 
⚡ 4km  5:23 /km, 205w 
⚡ 5km  5:24 /km, 205w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 4%
🔵 2영역 1%
🟢 3영역 4%
🟡 4영역 33%
🟠 5영역 46%
🔴 6영역 12%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 1%
💚 3영역 10%
💛 4영역 53%
🧡 5영역 36%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Yeonho Kim

Afternoon Run

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Zwift - Group Ride: USMeS - Back to Work (BtW) (D) 1.8 - 2.2w/kg (D) on Coast to Coast in Watopia

운길산 예봉산

Afternoon Run

Zwift - Greater London Flat in London

Zwift - Sugar Cookie in Watopia

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