Sessione di mountain biking all’ora di pranzo

MyWhoosh - alla morte 3#di 7#

MyWhoosh - Zone 2 Endurance #1

MyWhoosh - Mitochondria #10

MyWhoosh - Cruise Intervals #2

◾️ 6, January Training status ◾️
😃 Keeping it steady (403)
🌳 Fitness 73, Fatigue 58, Balance 15

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 272, Int 0.87, Vol 74
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 598w (76%) 
⚡ 1min 455w (89%) 
⚡ 2min 338w (79%) 
⚡ 5min 286w (72%) 
⚡ 10min 272w (76%) 
⚡ 20min 254w (86%) 
⚡ 40min 229w (85%) 

◾️ Power zone ◾️
⚪ 1zone 64% (+37%)
🔵 2zone 21% (-7%)
🟢 3zone 6% (-13%)
🟡 4zone 1% (-13%)
🟠 5zone 0% (-7%)
🔴 6zone 1% (-3%)
⭕ 7zone 7% (+6%)

◾️ Anaerobic work ◾️
🕯️ Matches 6.5
⌛ AWC duration 4m 46s
🏋 AWC energy 62.3kJ
🔋 Maximum discharge 55.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 715
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 49.8g



--- Insights by Riduck ---


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Luca Bartolini

MyWhoosh - alla morte 3#di 7#

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Sessione di mountain biking all’ora di pranzo

MyWhoosh - alla morte 3#di 7#

MyWhoosh - Zone 2 Endurance #1

MyWhoosh - Mitochondria #10

MyWhoosh - Cruise Intervals #2

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