Evans Rohrbaugh (Rise Up Racing )

Evans Rohrbaugh (Rise Up Racing )

Manchester, Pennsylvania

SwimJanuary 6, 2026 at 04:57 AM

1400 to start the week , form work with using paddles different to concentrate on forearms … followed up with 15’ in the sauna

Distance
0.7 mi
Time
28m 26s

3 Photos

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January 6, 2026 at 04:57 AM
1700 to start the week
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January 6, 2026 at 04:57 AM
Rise Up Racing Monday nite Zoom yoga class with Amy S
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January 6, 2026 at 04:57 AM
Upper body strength
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January 6, 2026 at 04:57 AM
Was supposed to be 60’ @ easy , but right calf cramped and didn’t feel good , so cut it short and switched to strength sesh
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January 6, 2026 at 04:57 AM
2000yrds to end the week , 6900 total for the week
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