
Evans Rohrbaugh (Rise Up Racing )
Manchester, PennsylvaniaSwim
2000yrds to end the week , 6900 total for the week
- Distance1.1 mi
- Time40m 7s
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Upper body strength
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Was supposed to be 60’ @ easy , but right calf cramped and didn’t feel good , so cut it short and switched to strength sesh
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2000yrds to end the week , 6900 total for the week
View SwimDombai , 150’ of steady grind time @ endurance
View RideSlow and steady , form & strength morning
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