ROUVY - Race: RMC 25_26 | EXTRA RACE#11 09:30

ROUVY - Race: RMC 25_26 | RACE#10 18:45

Giro del Lago di Varese

Giretto

LA GRAVEL-LONA del TOCE

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (175)
🌳 Fitness 26, Fatigue 30, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 160, Int 0.76, Vol 50
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 563w (124%) 🏆 PR
⚡ 1min 283w (82%) 
⚡ 2min 245w (75%) 
⚡ 5min 182w (72%) 
⚡ 10min 160w (67%) 
⚡ 20min 141w (64%) 
⚡ 40min 132w (64%) 
⚡ 1hour 108w (55%) 

◾️ Power zone ◾️
⚪ 1zone 31% (+10%)
🔵 2zone 37% (+10%)
🟢 3zone 18% (-7%)
🟡 4zone 6% (-9%)
🟠 5zone 2% (-5%)
🔴 6zone 3% (-2%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 18%
💙 2zone 9%
💚 3zone 44%
💛 4zone 26%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 3.1
⌛ AWC duration 3m 52s
🏋 AWC energy 20.4kJ
🔋 Maximum discharge 61.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 393
🧀 Fat 54.6%
🍞 Carb 45.4%
⏲ Fat loss 23.1g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 6.8%
Headwind: 48% @ 0.9 - 1.5 m/s
Longest Headwind: 17m 53s
Air Speed: 28.2 km/h
Temp: -3.4--0.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

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LUCA funtosbike BUAROTTI

Giro del Lago di Varese

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ROUVY - Race: RMC 25_26 | EXTRA RACE#11 09:30

ROUVY - Race: RMC 25_26 | RACE#10 18:45

Giro del Lago di Varese

Giretto

LA GRAVEL-LONA del TOCE

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