Afternoon Weight Training

Zwift - Tick Tock in Watopia

Zwift - JOIN: Increasing Vo2max intervals on Tempus Fugit in Watopia

Zwift - JOIN: 3x 10 min threshold on Tempus Fugit in Watopia

Evening Weight Training

4×8 min progressiv tröskel (310->335) / 5 min lugnt. Fin känsla. 

📊 JOIN workout
Planned: Rest day
Planned duration: -
Detected workout type: VO2max
Workout score: -
📈Progress
JOIN level: 30.7
Fitness status: Overreaching
🔗 https://strava.com/clubs/join-cycling

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Daniel Sandström

Zwift - Watopia's Waistband in Watopia

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Afternoon Weight Training

Zwift - Tick Tock in Watopia

Zwift - JOIN: Increasing Vo2max intervals on Tempus Fugit in Watopia

Zwift - JOIN: 3x 10 min threshold on Tempus Fugit in Watopia

Evening Weight Training

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