#020.26: 🚲Bicicleta por la mañana

#019.26: 🚲Zwift - Tempus Fugit in Watopia.  Doble estímulo.

#018.26: 🚲Zwift - #5 Under Control - Long on Spinfinity in New York

#017.26: 🚲Zwift - Tair Dringfa Fechan in Watopia

#016.26: 👟Carrera de mañana🌫

◼ Running Summary ◼
📊 RP 208, Int 0.8, Vol 52
✨ Tiempo de recuperación 11 hora

◼ Peak Paces (GAP) ◼
⚡ 100m  3:21 /km, 343w 
⚡ 400m  4:44 /km, 236w 
⚡ 1km  5:24 /km, 208w 
⚡ 2km  5:35 /km, 203w 
⚡ 3km  5:49 /km, 197w 
⚡ 4km  6:2 /km, 191w 
⚡ 5km  6:33 /km, 175w 

◼ Pace Zone (GAP) ◼
⚪ 1zona 22%
🔵 2zona 27%
🟢 3zona 26%
🟡 4zona 11%
🟠 5zona 6%
🔴 6zona 5%
⭕ 7zona 2%

◼ Heartrate Zone ◼
🤍 1zona 0%
💙 2zona 2%
💚 3zona 35%
💛 4zona 61%
🧡 5zona 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Ramón Sánchez Rubio

#006.26: 👟⛰️Carrera de montaña 🧊

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#020.26: 🚲Bicicleta por la mañana

#019.26: 🚲Zwift - Tempus Fugit in Watopia. Doble estímulo.

#018.26: 🚲Zwift - #5 Under Control - Long on Spinfinity in New York

#017.26: 🚲Zwift - Tair Dringfa Fechan in Watopia

#016.26: 👟Carrera de mañana🌫

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