#017.26: 🚲Zwift - Tair Dringfa Fechan in Watopia

#016.26: 👟Carrera de mañana🌫

#015.26: 👟Series✅️

#014.26: 🚲Zwift - Rolling Roads on Mountain Route in Watopia. Pruebas

#013.26: 🚲Zwift - Bon Voyage in France

Este recorrido incluye 1 puerto:
🏔️ Reverse Titans Grove
-- encontrado por www.myCols.app (app para iOS y Android)

◾️ 16/1 Estado del entrenamiento ◾️
😨 Advertencia de sobreentrenamiento (969)
🌳 Fitness 91, Fatiga 118, Balance -27

◾️ Resumen del paseo ◾️
🐮 Entrenamiento Base (baja intensidad)
🏷️ Adaptación y entrenamiento para principiantes
📊 RP 160, Int 0.62, Vol 61
✨ Tiempo de recuperación 12 hora

◾️ Potencia máxima ◾️
⚡ 15seg 228w (53%) 
⚡ 1min 218w (58%) 
⚡ 2min 215w (62%) 
⚡ 5min 195w (65%) 
⚡ 10min 182w (63%) 
⚡ 20min 180w (66%) 
⚡ 40min 151w (61%) 
⚡ 1hora 147w (67%) 

◾️ Zona de potencia ◾️
⚪ 1zona 43% (+27%)
🔵 2zona 41% (+19%)
🟢 3zona 15% (-10%)
🟡 4zona 1% (-21%)
🟠 5zona 0% (-10%)
🔴 6zona 0% (-5%)
⭕ 7zona 0% (-1%)

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 5%
💙 2zona 46%
💚 3zona 42%
💛 4zona 7%
🧡 5zona 0%

◾️ Trabajo anaeróbico ◾️
⌛ Duración del AWC 3s
🔋 Descarga máxima 0.1%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 827
🧀 Grasa 69.1%
🍞 Carbohidratos 30.9%
⏲ Pérdida de grasa 61.4g



--- Insights by Riduck ---


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Ramón Sánchez Rubio

#017.26: 🚲Zwift - Tair Dringfa Fechan in Watopia

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Segments

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#017.26: 🚲Zwift - Tair Dringfa Fechan in Watopia

#016.26: 👟Carrera de mañana🌫

#015.26: 👟Series✅️

#014.26: 🚲Zwift - Rolling Roads on Mountain Route in Watopia. Pruebas

#013.26: 🚲Zwift - Bon Voyage in France

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